Exercise, Strength Training, Stretching And Balance Exercises

The four main types of exercise are aerobic exercise, strength training, stretching and balance exercises. The first type of exercise focuses more on cardiovascular and respiratory endurance. The type of activity where it makes you sweat, and makes you breathe harder and your heart to beat faster. This type of exercise helps improve the circulation of oxygen in the body and, it increases a person’s energy. It also helps reduce stress, anxiety, the risk of heart diseases, and most importantly body fat. Some of the examples for this type of exercise are jogging, walking, indoor cycling and aerobic dancing. The second type of exercise is the strength training which improves muscular strength. It is a period of training in which high levels of†¦show more content†¦Food is a need for us to live but most of the people nowadays consume food excessively, and results to complications. For avoiding this complications diet was discovered and hundreds of it was formulated with di fferent targets. Of all dietary plans created the nine most popular weight-loss diet programs are as follow. First would be the Paleo Diet which is based on the primitive lifestyle of our ancestors. The diet aims to follow the food eaten by the hunter-gatherer ancestor of ours which includes, lean protein, vegetables, fruit, nuts and seeds and restricts processed food such as sugar, dairy and grains. These kinds of food contain less carbohydrates and lots of protein which can lower calorie intake to 300-900 calories per day. Having this kind of diet can reduce heart disease but also eliminates the intake for nutritious food such as whole grains, legumes and dairy. Second type of diet is the Vegan diet that includes only vegetables. This diet removes any possible form of animal exploitation which restricts animal-derived products like dairy, honey, gelatin and meats. In consuming only vegetables which are very low fat food but high fiber content, it makes a person feel not hungry in a long period of time. Dieters often lose more weight that leads to lower body mass index compared to any diet but not effective in losing weight when matched for calories. This type of diet reducesShow MoreRelatedBiography Of De Palma Terrance And It Was A Facility That Has Been Providing Senior Care For Seniors1377 Words   |  6 Pagestheir exercises if it was too difficult. The purpose of this class was to help older adults exercise their bodies and to be interactive with an exercise group. Health/Wellness Triva will help older adults make every day action a normal piece of their life by building the crucial quality that makes all movement simpler and more enjoyable. Older adults in the class started off by walking outside and around the facility. After the short cardio, the instructor began a series of strength training exercisesRead MoreResearch design Experimental design Sample population Recreational male soccer players Sample1600 Words   |  7 Pagesany structured training protocol and scored as moderate category of physical activity as reported through IPAQ. Exclusion criteria †¢ History/existence of any surgical procedures on lower extremity or spine(ORIF/Arthroscopy) †¢ Any orthopaedic or neurological conditions of lower limb †¢ Subjects with episodic history of loss of consciousness while or after performing a header/otherwise †¢ Subjects with self reported symptoms or complain with episodic breathlessness during or after exercise Methods of assigningRead MoreEssay about My Personal Exercise Plan904 Words   |  4 PagesMy Personal Exercise Plan The sport I will be training for is Golf. Specific fitness requirements of that activity Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the ball further with more control Flexibility: To be able to complete a trunk rotation whenever needed and to turn completely to make a follow though so thatRead MoreThe Benefits Of A Redesigned Volleyball Training Program1192 Words   |  5 PagesVolleyball Research Essay Training is the first step towards achieving any type of fitness goal, and training programs need to be specific, to achieve specific results. The following essay will compare and evaluate the effectiveness of a redesigned volleyball training program to evaluate how specific it is in regards to the players fitness requirements. The redesigned training program was specifically based on the players fitness test results, and what is required to be improved to achieve optimalRead MoreExercise Of The Gods : Exercise878 Words   |  4 Pages ï  ¶ The lost and Found martial arts Degree # 6 â€Å"Exercise of the gods† Exercise was created by the Gods. As you may recall, from one of its earliest recorded origins 770 BC, Exercise began in Greece where the young men would train to become fit like the Gods. (From Latin meaning exercitium=to keep busy, training or practice. And from exertus/exerere to thrust/ex=out+serere†to attach/protect from sickness). Although, careful research shows that a ‘vigorous workout’ (Initiation), was performedRead MoreThe Prevalence Of Parkinson s Disease1309 Words   |  6 Pages79 years old. (Tosin, Campos, Andrade, Oliveira, Santana, 2015). Those affected by the disease, experience impairments in movement, balance, and have difficulty performing everyday life tasks. 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Tai Chi is considered to be a low-impact exercise in which the movements are relaxed and joints are not strained. When participating in Tai Chi one goes through a series of routines involving certain movements and focus on their breathing (The Health Benefits, 2009). Tai Chi sessions usually last around an hour. One is encouraged to wear loose and comfortable clothes and either wear sneakers or go bare foot (Tai Chi: A Gentle Exercise, 2015). 2. Let s pretend that somebody who never heardRead MoreEssay On Strength Training769 Words   |  4 Pagesto examine the effect of strength-training exercises for the trunk and lower extremity on strength, balance, and motor function in children with spastic diplegia cerebral palsy (CP). The study applies to my intervention because I want to work on strengthening the trunk muscles to increase core stability. The study design of the research is a randomized controlled trial. It is appropriate for the study question because it compared children who received strength training in the experimental groupRead MorePlyometric Training Essay1242 Words   |  5 PagesPlyometric Training Plyometric training is a form of training that is used to help develop and enhance explosive power, which is a vital component in a number of athletic performances. This training method is meant to be used with other power development methods in a complete training program to improve the relationship between maximum strength and explosive power (Radcliffe 1). In order to understand how plyometric training works or why it is so effective, one must understand what is meant